It’s already final exam and you’re tired, stressed and worried about all these tests. In addition, your relationship with him gets worse day by day. Have you ever noticed that your stress from testing and bad relationships causes you to get pimples or worse acne? Does stress cause pimples? Yes, it does, it’s not just your imagination. But a clinical professor of dermatology at the University of Texas Southwestern Medical Center, Lisa A. Garner, MD, FAAD, said that if you already have pimples and you also get into a stressful situation, it seems the cause is why your Pimples really blazes up. In other words. Your stress will not trigger a new case of pimples, but it may be one reason why your pimples get worse, especially if you already have a skin condition.
Relationship between stress and pimples
For a long time, doctors have suggested that stress is one of the causes of pimples and acne, but the evidence was not strong enough. Later, in the last decade, research has shown that doctors could be right about their suspicions. Exam week is a period in which many students experience stress compared to weeks without tests. Pimples and acne strongly correlate with increasing stress, the researchers concluded.
Still, scientists do not know exactly how stress pimples aggravate. You know that stress hormones according to Garner produce excess sebum. Sebum is the oily substance that mixes with bacteria and dead skin cells and clogs the pores. This resulted in pimples or acne. Someone will up-regulate themselves if they have acne experiences during stressful events. This means that this person will produce sebum.
More oil is produced to block the pores, make more pimples and give the stressed individual more stress. This study is also being reinforced with researchers from the Wake Forest University School of Medicine. A study of high school students in Singapore in 2007 also showed that pimples worsened during the weeks of the exam compared to stress-free weeks like the summer break or the first day of school. Stress also makes your skin unhealthy, which leads to inflammation.
These researchers concluded that the increase in pimples could be due to higher levels of inflammation and sebum that are produced during stressful events. However, they found that sebum production was not increased by mental stress. The best option is to remove stress from your life. One of the best ways to get rid of stress is through sports. When you exercise, your heart will pump and more oxygen will flow to the brain.
This leads to a reduction in the stress response. You do not have to go to the gym, you can go jogging in your neighborhood in the morning. Exercising three times a week will make a big difference to your body and also it will be beneficial in many ways, including your skin. The relationship between stress and pimples is not very clear, but it should be considered as one of the factors in triggering pimples.
How can women reduce stress levels?
Robert Epstein, PhD, a senior research psychologist at the American Institute for Behavioral Research and Technology in Vista, California, found that 25 percent of satisfaction is based on how well you handle stress. And what was the most important stress management strategy he noticed? Plan – or anticipate, what will stress you – and have the tools to reduce the tension. Here are some stress management tips:
Improve your diet
By eating balanced meals and skipping junk food, you can improve your physical well-being and thus your emotional health.
Take time for exercise
“We know that exercise is a phenomenal way to deal with stress and depression,” says Dr. Home. Research shows that active life can lift your mood by increasing hormones and neurochemicals that can improve your mood.
Find funny ways to relax
Connect with family and friends and people you love to be with. Discover your favorite hobbies – Research published in 2013’s Frontiers in Psychiatry combines activities that require focus, such as crafting, drawing, or even home repairs, with stress-reducing effects. Other popular stress busters are yoga, meditation and tai chi.
If you feel overwhelmed by stress and its effects, talk to your doctor about how to handle it. You can learn new techniques to deal with stress yourself, or you’ll find that having a psychologist will help you get everything under control.