Grapefruit is very popular in the citrus family for its taste and refreshing properties. It is an excellent health inhibitor and appetizer as it promotes salivary and digestive digestion. More than 20 varieties of grapefruit have been distributed in the United States. Nutritional value of the fruit varies with the color (white, pink or red). Red and pink grapefruit have high levels of vitamin A, potassium (325 mg), folic acid (25 micrograms), calcium (40 mg) and iron (1 mg).
Benefits of the grapefruit diet
Grapefruit is rich in vitamin C and other micronutrients, certain phytochemicals and fiber. Grapefruit diet have certain benefits like:
- Grapefruit diet is low in calories, full of vitamin C and contains beta-carotene
- It can also protect against infections and cancer
- The white marrow contains pectin and bioflavonoids, which make grapefruit an excellent antioxidant
- Early results from US researchers suggest that eating grapefruit really helps reduce the risk of developing diabetes
- Enzymes in grapefruit help to lower insulin levels and promote weight loss
- This diet is incredibly easy to follow
Negative aspects of the grapefruit diet
Grapefruit diet is a low calorie diet. Here are some of its disadvantages.
- The lack of calories and the amount of caffeinated drinks you need to drink make this diet dangerous as it can lead to dehydration.
- On the other hand, the diet with fiber, protein and several important vitamins and minerals is deficient.
- The diet lacks essential vitamins and minerals, and as a result, you may experience dizziness or low energy levels throughout the diet.
- It’s too much based on a single meal, so it’s too restrictive.
- Since iron, calcium and many vitamins are missing, this “diet” is not healthy.
- The diet is strictly short-term.
- The diet does not help to change your usual eating habits that actually need to be to get permanent weight loss, the weight you lose is likely to be regained over time.
Healthy eating is about reducing calories while maintaining a reasonable calorie intake to maintain nutrition. However, the grapefruit diet drastically lowers calories from a few thousand a day to just a few hundred calories. Grapefruit has only about 80 calories per serving, so a few of these fruits a day make your body starve for nutrition. The lack of food does not provide the body with the energy requirements, so a person using the grapefruit diet feels tired, even though there is a weight loss. The 3-5 pounds a week a person loses in the grapefruit diet are usually temporary. Fast weight loss and unhealthy diets lead to overeating and a return of lost pounds.
Apart from the fatigue and lack of energy, the grapefruit diet can lead to future health problems. Liquid diet websites claim that after the grapefruit diet boosts metabolism, but researchers at Vanderbilt University claim it actually slows down the metabolism and causes muscle breakdown. Increased use of the grapefruit diet causes patients to have a harder time trying to lose weight due to poor nutrition and reduced metabolism. Other side effects include anemia, dizziness, muscle cramps and headaches. The loss of muscle tissue includes heart tissue so that patients can even damage the heart during the diet. After all, the poor diet causes an electrolyte balance that can lead to irregular heartbeats. Before you take part in a diet plan, consult a doctor.
The grape fruit diet tips
Here are some basic rules and tips you need to know before you start grape fruit diet.
- Drink 8 ounces. Glasses of water daily (64 ounces total per day).
- Although not as short as some diets, it is not unbelievably long (between seven to 21 days).
- Due to the strong restriction of calorie intake, exercise during the diet is not recommended. Exercise should only be performed when the energy level is high, and this diet does not allow enough total calories to guarantee that.
- Eat until you are full during a meal, do not eat between meals.
- Follow the recommended amount of grapefruit or juice. The grapefruit is the catalyst that starts the “magic” fat burning process.
- Coffee affects the insulin balance, which hinders the combustion process. Crush the chest to a maximum of 1 cup a day.
- You can fry foods in butter and use butter liberally on vegetables.
- Do not eat desserts, breads and white vegetables or sweet potatoes.
- You can double or triple portions of meat, salad or vegetables.