The combination of grapefruit with low sugar content and high vitamin content makes it one of the best concentrates against acne. Grapefruit is not only a natural source of citrus fruits but also an ordinary sour taste. But once you get used to it, it’s a delicious and super healthy snack. In fact, grapefruits are only after berries when it comes to the best fruits for skincare. So grab a spoon, cut one in half and find out why you should add these fruits to your breakfast each morning.
I start almost every day with half a grapefruit and some Greek yoghurt. If you do that, you may not need a multivitamin because the grapefruit is completely filled with nutrients.
What’s in grapefruit extract?
While oranges, tangerines, lemons and limes all have great health benefits, none of them are as strong as grapefruit. One thing that all citrus fruits are known for is Vitamin C. This versatile antioxidant plays a big role in protecting and repairing the skin. When most people think of vitamin C, they think of orange or orange juice, but it turns out that grapefruit contains more vitamin C than any other citrus fruit (only half of it provides about 80% of your RDA). And that’s not all. They also pack a lot more vitamin A and are rich in almost every vitamin B (with almost twice as much vitamin B5 as oranges). All in all, Grapefruit is one of the best sources of power vitamins for the prevention of acne.
In addition to vitamins, grapefruits also provide skin-healthy bioflavonoids that help combat bacteria, including lycopene (which is known to help prevent cancer and protect against excessive UV radiation) and naringin (which reduces toxicity in the liver).
While all these nutrients are beautiful, one of the best things about grapefruit is what it does not contain. Some citrus fruits, such as oranges and mandarins, contain quite a bit of sugar. They tend to the top of the fructose scale, making them less attractive than daily supplements to an acne-free diet. Everything fructose can work to balance its health benefits. In contrast, grapefruits are much less sugars and deserve a point in the lower to middle range of the scale. Sure, they are a bit more acidic, but worth the nutritional value, and personally I like the taste of a fresh grapefruit (sweet stuff tends to stick to my taste buds, but I can eat grapefruit everyday). Do not be a junkie and sprinkle sugar over it!
What about grapefruit seed extract for acne?
Grapefruit seed extract acne remedies work because the extract acts as a natural astringent. An astringent is a substance that contracts and dries pores. The drying action reduces areas where bacteria can multiply and helps remove dirt and debris that can clog pores and cause breakouts.
For those who want to try grapefruit seed extract acne remedies, there are over-the-counter products that can be bought. Some products that contain grapefruit as an ingredient include Neutrogena Pink Grapefruit and Naive Face Wash with grapefruit.
Individuals can also use the fruit extract directly instead of buying a product. To cleanse the face with the extract, a person would gently wash the face with water. While hands and face are still moist, some drops of grapefruit extract should be applied to the skin with fingertips. The application should be stopped with gentle, circular movements to avoid chafing. Face and hands should then be rinsed off completely and the face can be blotted dry.
When using grapefruit seed extract acne remedy, a person should always avoid contact with eyes or other mucous membranes. The fruit is sour, so contact with eyes or open cuts or wounds may burn or sting. If such contact occurs, users should immediately rinse with cold water.
Using Grapefruit Seed Extract Acne remedy is a great cost-effective way to treat skin problems. However, users should be aware that the extract must be purchased separately from the actual fruits. It is not a good idea to rub a sliced grapefruit on acne, or to juice a grapefruit and wash the face with the juice. Juice and extract are not the same thing, and misuse of the fruit or juice in this way can actually increase acne problems.
Benefits of grapefruit juice on the skin
Medical properties are very useful for general well-being. Enhance the immune system of the body and help to keep away various diseases and infections, such as candida, sinusitis and giardiasis, just to name a few. Grapefruit extract creams can be applied to all parts of the body to support and maintain the texture and shine of the skin. The liquid can be used as a facial cleanser. The diluted extract can be gently massaged to cleanse all impurities and acne. It is very effective for minor skin problems. Applying the diluted solution twice daily to the affected area can cure the irritation. You can mix something into your shampoo and massage it into your scalp and you can use it to strengthen your nails. It is a very practical solution also in the kitchen. It is used to wash vegetables, fruits, meat and poultry. Cut cutting boards, toothbrushes and all kinds of utensils to disinfect them. This multipurpose extract cleans all surfaces and removes harmful germs.
What about grapefruit juice or topically applied remedies?
For those who prefer their citrus fruits, grapefruit juice has advantages and disadvantages, similar to any fruit juice. On the other hand, because the juice is more concentrated, it can provide an even higher amount of vitamins per serving than eating the raw fruits. Unfortunately, you lose certain benefits, like the fiber. This is compounded by the fact that many brands of juice add sugar to sweeten the taste. The end result is that eating grapefruit is still better for you than drinking grapefruit juice in most cases, but the juice is not bad.
Some acne remedies recommend applying grapefruit slices or juice directly to your skin, and in fact, many skin care products now incorporate it into their ingredients. The extract is touted as having anti-inflammatory and antibacterial properties, and like most citrus fruits, topical application may also promote exfoliation. If your skin has a high pH, the grapefruit acid (pH of about 3.3) can help to balance it.
That is, other citrus fruits may be stronger for topical use. For example, many acne home remedies instead turn to lemon juice, thanks to its higher acidity and stronger effect in stimulating exfoliation.
Best use and a few words of caution
There are very few foods that are better for your skin than grapefruit, and they are even easy to eat without making your hands sticky! Just cut one half (with the stem side up, not along the core) and grab a small spoon. It’s like a prepared fruit bowl and a great complement to a healthy breakfast. Be aware that some of the phytochemicals in grapefruit can block the effects of certain medications (including medicines that lower cholesterol levels). Ask your doctor for possible complications when you are taking medication.