In today’s world, it is not easy to pay close attention to our diets, especially when it comes to eating the right amount of minerals and vitamins. This may be one of the explanations why acne is a problem for most teenagers (up to three out of four) as well as for adults.
It is good news that there are vitamins that can help fight and prevent acne, but it is no doubt that the best way to consume these nutrients is to eat foods rich in vitamins.
Vitamins that are good for acne are A, C, D and E. They promote healthy skin and rebuild damaged skin cells. HYALURONIC acid is also a great supplement for sagging skin.
Eating healthy is also important if you eat processed foods that will not help your skin. You need to find and fix the cause of the problem.
It could be hormonal or it could be what you do in your body.
You should also drink half the body weight in water every day.
Toxins in the air can cause acne, chemicals in hygiene products can cause acne.
If you think about it, all personal care products have chemicals. You put this stuff on your body that absorbs toxins from these chemicals in your body. Over time, what do you think this will do to a person?
There is a natural remedy for everything. We have a problem, we go to the doctor and the doctors do something, write a prescription that usually does not do anything.
Use natural aloe vera the night after washing your face, this kills bacteria and helps to heal and remove scars.
Which Vitamins You Can Find In Your Daily Diet?
It is extremely important not to forget vitamins in their natural form, such as eating fruits and vegetables. The consumption of vitamins in the form of tablets or pills can cause health problems, especially if the dosage is not well defined.
Which Are The Top Vitamins For The Treatment Of Acne Skin?
Also called beta-carotene (or retinol), vitamin A is essential for the skin, as in the case of a deficiency; The skin can look dry and rough. This vitamin is best taken with vitamin E, as retinol needs the fat that can be contained in vitamin E for the body to properly digest it.
An excessive amount of vitamin A can cause the following side effects: hair loss, dry skin and extremely severe headache. If this is the case, lower the dosage or stop taking it completely.
Foods Rich in Vitamin A:
- Carrots: raw or cooked, it doesn’t make a lot of difference
- Sweet Potatoes: good and healthy food
- Squash: in a pie or baked
- Kale: a green vegetable with very mighty antioxidant properties
- Lettuce: particularly the red one, which is great for salads
- Herbs: basil, oregano, parsley or marjoram
- Papaya: perhaps best as juice
- Peppers: there is a variety of choice – cayenne, paprika, chili or red peppers.
- Liver: this food, which some people adore and other abhor, contains a great deal of Vitamin A. Choose any kind of liver (chicken, pork, lamb), as all of them are rich in this vitamin, although turkey liver is thought the best choice.
Vitamin C, which is an antioxidant, is known for its power in the fight against the common cold. The potential problem is that many forms of this vitamin C are not absorbed by the skin, but it is found in a large assortment of foods.
Foods Abundant in Vitamin C:
- Blackcurrant: found in many jams and juices.
- Broccoli: excellent cooked or as an accompaniment to a meal.
- Peppers: very rich in vitamin A and also contain a good amount of vitamin C.
- Brussels Sprouts: a great vegetable.
- Citrus Fruits: lemons, oranges, limes, grapefruits, pears, lemons, etc.
- Strawberry: not only an excellent taste, this pretty fruit also offers an abundance of vitamins?
- Kale: this strange-looking veggie has plenty of vitamin C, as well as vitamin A.
Vitamin D can be found in sunlight, but certain foods are also abundant, such as: milk, eggs and fish (cod, sardines).
Vitamin E is a powerful antioxidant and is very effective in fighting acne. Some foods full of it are: almonds, papaya, blueberries, sunflower seeds, various greens, olives and red peppers.
Niacin is mainly used to improve blood circulation under the skin. It is also a very effective mask that can be applied to the skin to open the blood vessels. Some foods with niacin are: turkey, peanuts, salmon, tuna and sardines.
Zinc is a popular trace element used in the treatment of acne. Some foods that are rich are the following: oysters, yogurt, venison, turkey, and pumpkin seeds.
Check my blog about what vitamins are good for acne here.