The main area where fat has accumulated is in the stomach. In this region, only the accumulated fat is visible to everyone. Having a stomach makes a person look older and unattractive. It is even difficult for you to wear clothes of your choice. So you have to lose your belly fat. There are several exercises to reduce your belly fat, but one thing to remember is that there can be no spot reduction, as it would only reduce the whole body. To lose your belly fat, go for abdominal muscle training. Here you will see some of the abdominal exercises that would give you good results in burning excess belly fat.
Lie flat on your back with your hands on the sides and then slowly lift your leg at an angle of forty-five degrees and then move your leg like a biking with both your legs. Repeat this exercise for three sets of fifteen cycles in each set. This exercise targets the lower abdominal muscles and helps in strengthening and removing belly fat.
This is one of the best exercises to reduce your belly fat. Lie flat on the floor. Keep your hands on your side by the floor. Slowly lift your leg so that it is perpendicular to the floor. Now lift your hips slightly so that your buttocks are not lying on the floor. Hold this position for five to ten seconds and then return to your normal position. Do this for five sets of fifteen repetitions in each set. This exercise helps to strengthen lower abdomen and is very effective to lose belly fat.
Lie flat on your back in the floor. Keep your hands in the back of your mind. Now slowly raise your leg at a 45-degree angle. Slowly move your body to the raised leg and hold this position for 3 seconds, then return to its normal position. Do this for five sets of fifteen repetitions in each set. This exercise helps strengthen your upper abdominal muscles, which you will only take over after burning off your belly fat.
Lie flat on your back in the floor. Keep your hands in the back of your mind. Now keep your legs on the chair so that your thighs are perpendicular to your lower abdomen. Slowly move your head to your thighs and tighten your stomach. Stay in this position for a second, then return to your normal position. Breathe normally during this workout. This routine helps you to strengthen your lateral abdominal muscles and lose belly fat. Do this exercise for 3 sets of fifteen repetitions in each set.
If you are a beginner to lose your belly fat then this could be the best starter. Lie on the side with one hand on the head and the other on the body side on the floor. Now lift your leg slowly to an angle of forty-five degrees and maintain that position for two seconds, then return to its normal position. Repeat for 3 sets of 15 reps in each set. Now just lie on the other side and do the same with the other leg. Repeat the same number of repetitions for the other leg. This workout helps to strengthen the lateral and lateral abdominal muscles.
This is a simple workout and could be done as often as you like while sitting comfortably. This is a simple contraction workout. Hold your palm wide open on your stomach and then inhale slowly, drawing in your belly. Hold this position for about five seconds and then exhale slowly. Perform this workout when you are done with other workouts listed above. This workout helps to strengthen the walls of the abdomen. This helps in reducing belly fat without hard work.
The above six workouts are some of the basic training that helps to burn belly fat. The most important rule to follow in this training is breath control. Remember that breathing is very important. So follow these above workouts and get the best results from them by losing your excess belly fat. But remember, you must follow the exercise regularly so you can burn your belly fat effectively.