Acne can be devastating for your self esteem. However, acne scars can be even worse because they leave permanent marks on the face. You should always see a dermatologist to judge the best course of treatment for your acne scars. Vitamin E may be beneficial for certain aspects of skin care.
Vitamin E is found naturally in foods like fruits and vegetables, says AcneNet, and is an integral part of your daily diet. However, it can also be applied topically to the skin. It is an antioxidant and can help protect your body from sun damage, so it is added to many over-the-counter skin care products.
Although vitamin A is the vitamin typically associated with skin care, you need vitamin E to regulate it in the body. The fat in your body absorbs vitamin E, which then affects vitamin A. Vitamin A then ensures a healthy-looking skin. A topical preparation of vitamin A or a retinoid can be used to soothe acne scars and reduce their appearance. Lack of vitamin E can also cause dry skin and acne breakouts, making it an even more important part of your diet and even your skincare routine, says The Acne Resource Center Online.
Only surface scars or hyperpigmentation can be treated topically after AcneNet. These scars are usually transient and appear as dark brown or red markings. They will disappear by themselves, though many believe that you can accelerate this process by applying a Vitamin E cream to thoroughly moisturize the skin. Although the cream does not fade the patches, it will probably hydrate your skin and make the dark spots less noticeable. According to a study published in April 1999 in “Dermotologic Surgery”, the application of topical vitamin E to scars may worsen the appearance and even cause contact dermatitis.
Acne scars treatments
If you have acne scars that cause depression on the skin, vitamin E will not help you in any way. Instead, you must seek dermatological treatment. Typically, acne scar treatments vary from dermabrasion and chemical peels to surgical removal and fillers.
Despite some products that promote vitamin E as the most important and beneficial ingredient, research into the efficacy of vitamin E in treating acne and reducing scars is still not clear.
According to a 1999 study, ointments containing vitamin E were unable to reduce 90 percent of the scars in people who had skin cancer stains removed. In addition, 1/3 of the participants who used vitamin E developed red and itchy rashes.
However, as shown in another 2010 study, the three times daily use of vitamin E in surgical scarring of children prevented the formation of keloids or extra scar tissue over the wound. The use of topical vitamin E before and after surgery improved surgical wound healing.
How to use it
You can apply Vitamin E directly on the acne scars or you can use Vitamin E capsules. Take vitamin E capsules and extract oil from them by piercing the capsule with a needle. Then wash your face with water and apply the oil to the affected area. For best results, use it regularly.